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Eastern States 100: One Hour to Spare

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Eastern States 100 had been living in my head rent-free for months, ever since I registered for the race back in October '25. Nearly all races I can get mentally comfortable with what I am about to do, regardless of if I have ever been on the racecourse. I had such a hard time pinpointing why this was not happening with Eastern States. I was in the spreadsheets, the aid station charts, the drop bag lists, the shoe-change plans, the weather checks, the bottle choices, the shirt changes, the calorie math, and the endless mental rehearsal of what might happen after dark in the Pennsylvania mountains. I did not spend much time studying the course, but I don't think that was the problem. It is not just long. It is steep, technical, humid, and remote. There are easier ways to run 100 miles. Eastern States is not interested in being one of them. But that was also the appeal. I wanted to do something different. Eastern States is the final race in the Pennsylvania Triple Crown, and it...

Burning River 100 2025 - Nature kicked everyone's butt

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Burning River 100, the 19th edition. Heat, humidity, food baby, and nasty toe blisters. What isn't there to love?  I don't advertise what I have going on it my head regarding my goals. I mean the big goals. I keep those to myself, my wife, and my coach. This year at BR with all the training I did for Georgia Death Race I felt like I may have the fitness to go under 24-hours. A goal I thought I could achieve in my first hundred, in 2020 at the same race. While my training was very good, what I had a long way to go was my understanding of nutrition and knowing how my body reacts to the heat and humidity that Ohio can dish out.  I am a big fan-boy of David Roche and all year he has been quite public about his training, more so on heat training. I purchased the CORE 2 Heat sensor and for 6 weeks did the majority of my runs in the hottest part of the day with the shorter 30-minutes runs wearing a heavy wool layer and a coat with the hoodie pulled over my head. I also have been maki...